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ADHD SKILLS GROUP

COMPASSION ~ SKILLS ~ SUPPORT

8 week course for ADHD'ers

malak.webp

GROUP STRUCTURE

Week 1 -Understanding Your ADHD
Week 2 -Schemas
Week 3 -Compassion, Strengths
Week 4 -Organisation & Planning
Week 5 -Managing Anxiety & Stree
Week 6 -Movement & Stimming
Week 7 -Attention & Motivation
Week 8 -Overcoming Common Sleep Challenges

Please register your interest by emailing info@chapteronecounselling.com.au

GROUP OUTCOMES

You will leave this group with a more defined sense of self & needs, and a toolbox packed with tangible, science-based skills.
You can use these to enrich your life and achieve your goals. Your enhanced communication skills will lead to more effective needs management and more pride in your ADHD identity. 


@zenlysydney
@chapteronecounselling

WHO:
Professionally diagnosed

and self-diagnosed ADHD'ers aged 16 and up.

10 per group.

 

COURSE LENGTH:
8 weeks

2 hours per session

Saturdays 2pm-4pm

 

COURSE LOCATION:
The Pink Room

Zenly, St Peters

 

COST:

$80 per session

$40 out of pocket

$40 medicare rebate

Weekly invoice

NEXT INTAKE FEBRUARY 2025

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