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ADHD SKILLS GROUP

COMPASSION ~ SKILLS ~ SUPPORT

ZENLY x CHAPTER ONE COUNSELLING
8 week course for ADHD'ers

GROUP STRUCTURE
Week 1 -Understanding Your ADHD
Week 2 -Schemas
Week 3 -Compassion, Strengths
Week 4 -Organisation & Planning
Week 5 -Managing Anxiety & Stree
Week 6 -Movement & Stimming
Week 7 -Attention & Motivation
Week 8 -Overcoming Common Sleep Challenges

WHO:
Professionally diagnosed

and self-diagnosed ADHD'ers aged 16 and up.

10 per group.

 

COURSE LENGTH:
8 weeks

2 hours per session

Saturdays 2pm-4pm

 

COURSE LOCATION:
The Pink Room

Zenly, St Peters

 

COST:

$80 per session

$40 out of pocket

$40 medicare rebate

Weekly invoice

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GROUP OUTCOMES
You will leave this group with a more defined sense of self & needs, and a toolbox packed with tangible, science-based skills. You can use these to enrich your life and achieve your goals. Your enhanced communication skills will lead to more effective needs management and more pride in your ADHD identity. 

Intake opens sporadically, please register your interest by emailing info@chapteronecounselling.com.au

Stay tuned on our socials
@zenlysydney
@chapteronecounselling

CURRENT INTAKE:

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OCT-NOV 2024

 

Sessions;

  1. Saturday Oct 5th 2-4pm

  2. Saturday Oct 12th 2-4pm

  3. Saturday Oct 19th 2-4pm

  4. Saturday Oct 26th 2-4pm

  5. Saturday Nov 2nd 2-4pm

  6. Saturday Nov 9th 2-4pm

  7. Saturday Nov 16th 2-4pm

  8. Saturday Nov 23rd 2-4pm

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