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ADHD SKILLS COURSE
COMPASSION ~ SKILLS ~ SUPPORT
6 week course for ADHD'ers
GROUP STRUCTURE
Week 1 -Understanding Your ADHD
Week 2 -Compassion, Strengths
Week 3 -Organisation & Planning
Week 4 -Movement & Stimming
Week 5 -Attention & Motivation
Week 6 -Managing Anxiety, Stress, & Sleep
Please register your interest by emailing info@chapteronecounselling.com.au
GROUP OUTCOMES
You will leave this group with a more defined sense of self & needs, and a toolbox packed with tangible, science-based skills.
You can use these to enrich your life and achieve your goals. Your enhanced communication skills will lead to more effective needs management and more pride in your ADHD identity.
@zenlysydney
@chapteronecounselling
WHO:
Professionally diagnosed
and self-diagnosed ADHD'ers aged 18 and up.
10 per group.
COURSE LENGTH:
6 weeks
2 hours per session
Saturdays 1pm-3pm
COURSE LOCATION:
The Pink Room
Zenly, St Peters
COST:
$80 per session
$40 out of pocket
$40 medicare rebate
50% course payment upfront
= $240
to secure spot.
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