At Zenly we believe that there is no such thing as 'other people's children', that we are all in this together. Community can be hard to find in city upbringings, so Zenly created a space to feel a sense of belonging and support. Frankie provides safe spaces to learn, practise, and benefit from mindfulness, movement, music, and simply being heard. Humans' academic, social-emotional, and mental health are built on a foundation of healthy, consistent, and secure relationships with the people around them. A person's relationship environment begins in the family, and then extends to adults and peers outside of the family who have important roles in their life. Teachers, coaches, family friends, and friends' families occupy this significant place in many young lives. This is where teens identify their values and align their actions to them, allowing them to feel more secure in their relationships and the environments they exist in.

We love supporting your teens' mental and physical health. Here's the best way you can keep them in the Teen Group, learning with their peers, whilst advancing their physical practice as well; TWICE WEEKLY MEMBERSHIP: x1 Teen Class per week x1 other class (you can attend together!) We recommend; Mat Pilates OR Weights -for strengthening and body connection Yin -for relaxation and deeper sleep Beginner Yoga OR Slow Flow -to advance their Yoga practice

We like our Teen Group to feel like a place where they can be anything they are on that day. Sometimes this means we gently stretch or practice Yin, we might play a Yoga Pose game and do pilates, or meditate in the swings -whatever energy they show up with, we respond to; Physical: Breathwork Yoga: Hatha, Vinyasa, and Yin Mat Pilates Aerial Yoga (yoga swings) Yoga Nidra (relaxation) Mental/emotional: Emotional & Relationship wellbeing skills Developing routines to support health How to ask for help and support Ice baths Conversations and support Spiritual: Mindfulness Meditation Crystal singing bowls

Quite often your teen's coach will be Frankie. In the event that Frankie is ill or away, she will be covered by someone from our team. We have a range of beautiful people on board with us at Zenly. They all share our values and are trained in how to support different brains. More about Frankie; Zenly Founder Sarah "Frankie" Frank is the lead facilitator of Zenly Teens. Frankie is a trained Hatha, Vinyasa, Yin Yoga and Pilates teacher with 11 years of experience. She has also completed Marsha Linehan’s six month Dialectical Behavior Training (DBT), Dr. Jon Kabat-Zin’s Mindfulness-based Stress Reduction course (MBSR), and is a registered Mental Health First Aider (MHFA). Frankie has trained in Vipassana (10 day silent course, 3 day immersion, and Vipassana for Teenagers), and has taught mindfulness in corporate spaces for three years. She has her Working With Children Check (WWC) in QLD and NSW and has worked teaching children music, mindfulness and yoga both in groups and privately for the past six years. She works with ASPECT (Autism Spectrum Australia) to deliver yoga and breathwork programs to kids and teens.

Our St Peters Studio has wheelchair access. Please get in touch if you are interested in remote or zoom sessions. There is currently a waitlist. Interpreters are of course welcome. Please email frankie@zenly.com.au with any further enquires.