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Dialectical Behavioural Therapy

DBT BASICS WORKSHOP ~ DBT SKLILLS GROUP *TBA

THIS HALF-DAY WORKSHOP IS FOR:
 

1. People who are not in crisis and want to expand their current skill set

 

2. People who may have completed a DBT program in the past and want a refresh

 

3. People interested in progressing to our future DBT Skills Groups

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4. People over 18.

Sunday February 23rd 12noon-4:10pm

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Cost: $195 ~4 hour workshop + digital workbook & meditations

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Medicare: rebate of $40 claimed personally with receipt

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NDIS: eligible for NDIS funding reimbursed with receipt

What to expect

-An overview of dialectical behavioural therapy; origins, core concepts, and goals -1 hour for each of the modules; MINDFULNESS ~ EMOTIONAL REGULATION INTERPERSONAL EFFECTIVENESS ~ DISTRESS TOLERANCE -Strategies, activities and examples

Accessibility

-Workshop is held in the Zenly Pink Room with low lights, sensory swing access, stim toys, soft playmat for floor sitting + various seating options. -You can step out or move around throughout the workshop, and use your break to be non-speaking in the Green Room -Zenly founder Frankie will be in attendance as Peer Facilitator to support you in advocating for your needs. -Peer experiences will be heavily used to support & contextualise the skills -You can use your digital workbook on your device to follow along -We will have visual and written presentations of the information

Outcomes

-Tangible skills for each of the modules -Pre and post workshop survey -Post-workshop invitation to Monthly DBT Skills Group

Facilitators;

 

Nina Krivoshev @theneurospicypsych

Malak Shakhtour @chapteronecounselling

Sarah Frank @ffrraannkkiiee

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