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zenly hot yoga studio st peters zenly kids yoga teen and preteen girls yoga

Mental, physical, and emotional wellbeing for
teens & preteens (11-17)

Socialisation & screen time reduction
post-covid are the top tools to reduce anxiety in teens.

COPING

WITH STRESS 

is the main problem area highlighted by teen girls in the 2021 Mission Australia Survey.​

Nervous System Regulation skills such as breathwork & mindfulness assist in the management of stress & anxiety. (apa.org, 2021)

zenly hot yoga studio st peters

I struggle to put into words how grateful I am for everything Sarah has done for my daughter in teaching her about life and giving her skills to be open, strong, resilient and kind.

 

Sarah has encouraged Abby to follow her passions in life and has become a real role model for Abby and someone I know she will forever look to for guidance and advice.

Samantha daly

mother to Abby, 12

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